Not like you'd planned? That's okay! Pick back up! Recommit today! We're at another turning point! The sun is shining, the weather is warming, and vacations (or staycations) are calling!
Take today to recommit to that healthy life you were all excited about on January first. Reassess your goals, reformulate a plan, get back on that bandwagon, and enjoy loving life! Quit the smoking! Lessen the drinking! Get out and walk a little! Eat some veggies! Drink some health!
If diet plays any role in your health goal, summer is an ideal time to kick it up! With all the wonderful produce that's in season, your menu can get a total make-over cool style! Cool, fresh smoothies in the morning; a big crisp salad for dinner; snack on a hunk of juicey watermelon after work; go for a long sunny walk and return home to cool off with a pitcher of water flavored with berries or orange slices... I love summer! And all the fruit it brings! In Ohio, July begins the peak produce season :) And I can't wait! Peaches and watermelon that are truly fresh are just around the corner!
See you soon!