Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

Thursday, May 3, 2012

ADDN Morphs... FlipSide and VeggieKate are Born!

After much time, stress, tears, joys, and triumphs, I have gotten mostly settled in to Saipan!

And ADDN is being laid to rest.  But not the heart of what lies there.

I have too many things that excite me, too much to learn, and too much to share!  So my life and journeys are now split among two different blogs.  And I hope you'll check them out!

I will of course continue my love of studying natural health.  But I didn't know how to focus it.  Just keep writing willy-nilly articles on whatever topic strikes my fancy?  Or try to catalog and organize for easier searching?  Do I want to try to focus more on recipe creations and then start picking a few for a cook book?  And if so, should it be all produce-pushing as this site has done, or general health?  Should it be for foods common in the mainlands, or for those geared towards Saipan's availability?  With the open doors I have seen in Saipan for writing, speaking, and teaching, do I want to start creating lesson plans?  Making cooking shows or a recipe column?  

Why not all of it??  So, to keep a nice basic umbrella website that can help incorporate any and all potential nutrition-related fun I get to help with, I just went with a basic site name:

www.VeggieKate.com was born!  ...though VK still needs a nice logo - but we're working on that :)

And that's all well and good for health - but what about a convenient way to keep friends and family updated on non-food topics?  The flight, the views, the people, the betel nut, the roaches...   So, I wanted to keep a travel blog.  One of my best friends in Seattle also thought it'd be fun to share the amazing photography she find on her travels and hikes.  So we joined forces.  And that just started to morph into an outdoor adventure blog, with an encouragement on physical activity to help lead towards health.

We describe it thus:

Two best friends, a world apart.
Jen, in Seattle, Washington is an avid outdoors adventurer, with a deep love of nature and photography.
Kate, on the other side of the world in Saipan, shares the love of active living, with a focus on natural health and nutrition.
What better way to achieve emotional and physical health than to get into the great outdoors, find activities you love, and Flip your own self image!

So all our travel fun and some outdoorsie inspiration and excitement can be found through FlipSide Adventures at www.FlipSideAdventures.wordpress.com!

I hope you'll join us on our new adventures - both in Saipan, and on the Flip Side!

Adios!  (That's also Goodbye in Chamorro) :)

Wednesday, November 30, 2011

New Travel Radiation Concerns

Happy Holidays!  We're on the last day of November before true holiday chaos ensues!!

May your holiday season be filled with peace, joy, and love - rather than materialism, stress, and greed!  (Did you know on Black Friday this year, people actually brought MACE to stores so they could fight their way to the deals they wanted?!)

And with the holiday season comes travelling for many.  Back in 2010, I shared a post called Flying and Frying, about some of the damaging radiation from flying, and ways to help stay healthy on plane flights.

More recently, you're probably heard about the privacy invasion arguments regarding TSA's full body scans.  (You may want to check out the Colbert Report snippet on it, if you need a little laugh about it, rather than too much stress!)

From http://www.allvoices.com/

And now there is some concern that these scans may be adding even MORE damaging radiation to a body! 

I am not trying to sound like an alarmist. I know that our bodies are constantly being bombarded with toxins.  I know that travel is fun and I am not saying to stop.  Just make sure you're taking care of your health! 

The full article can be found here, but here are some bits from the article, TSA Attempts to Cover Up Cancer Threat From Its Airport X-ray Machines:

  • "The European Union has even put a moratorium on the [backscatter] scanners in light of the cancer threats—member states have been told not to install scanners until scientific assessment of risks has been carried out, and they will be banned completely in April if experts find them dangerous"
  • "According to a ProPublica/PBS NewsHour investigation, up to 100 US airplane passengers could get cancer from the machines each year."
  • "the majority of the [backscatter] machine’s energy is delivered to the skin and the underlying tissue—not distributed throughout the volume of the entire body—so the dose to the skin may be dangerously high."
  • "After the release of the ProPublica report, TSA Administrator John Pistole agreed to conduct a new independent study of the health effects of backscatters. But now the TSA is refusing to honor its commitment to conduct that safety study."
Pretty Spinach Salad Wreath
So drink your green smoothies and water, fill up on the antioxidant fruit, crave cancer-fighting cruciferous veggies, and enjoy your holidays!  Yes, you CAN still enjoy a healthy holiday even with healthy food!  I hope to make a handful of healthy, natural desserts to go with the traditional unhealthy desserts my family loves :)  I'll share recipes and links soon!

Healthy cashew spread snowman!
Holiday Hugs!
~Katie

Tuesday, June 21, 2011

Mountain Madness

Hi guys!  

I've been trying, unsucessfully, to upload pictures and a post about eating healthy while traveling.  It was to be the lovely counterpoint to the previous post about coffee overload!  But, as I have been complaining about Blogger before, I'm having frustrating issues with it.  Hence, I have been moving old posts over to www.ADailyDoseOfNatural.wordpress.com now instead!  It's been fun reviewing old posts!  I hope you'll pop over and check some of them out again :)


So, in the mean time - here's the third post I wanted to share about my Seattle trip!

Hiking up a mountain.  I was so proud of us for tackling this adventure, and coming out smiling!  I felt like I really achieved something by doing this!  I debated using this post to share pictures, and pair them with information about the benefits of clean air and of the dangers of pollution; or types of exercise; or the role of pumping blood in carrying oxygen and nutrients to your body... but instead of preaching, I decided I just wanted to tell about our trip :)

It all started because of the late snow Washington received.  While they are used to cold winters, having snow dump late in May is not so common!  So the roads for many harder trails were blocked off due to this weather.  Our precious hopes of hiking the Gothic Basin were buried with the trails, under the white blanket.

I told Jen to simply choose some other "tough" hike for us to do!  I wanted a good work out!  After perusing through her hiking books, she settled on Mount Si.  It was rated a 5 out of 5 for difficulty.  Sounds good!

But fate would throw us a random comment that changed the course of our adventure.

While enjoying our food at Red Robin, we began talking to our server about all the fun outdoor activities the area has to offer.  We had not mentioned our hiking plans to this young man, yet he happened to tell us,

"I won't hike Mount Si.  It's overrated and everyone does it.  It's cliche."

Cliche?! 

I turn an evil eye to Jen.  "You were going to have me hike a 'cliche' trip!?  Where's the excitement in that?!"

In mock surrender, her arms fly up, "I didn't know!  You wanted a tough hike, it's a level 5!"  Humph.  "Fine then, I'll give you some from my binder to read over, and YOU pick a hike!"

We both laugh, and I am satisfied.  And our dinner continues.

That night, we return to her home, and she passes me several descriptions.  They all sound fun, but I immediately discard those with a rating lower than 5.  After all, if "everyone" hikes the Level 5 Mount Si, why would I want anything easier?

Then I come across this tantalizing description:


"Wimpy hikers, turn the page. This trail offers nothing for you but pain and heartbreak. If you think you've got the goods to scramble up more than 1000 feet per mile, read on. Mailbox Peak brings a serious burn to the thighs of even the best-conditioned athletes, but the rewards make it all worthwhile...

The trail leaves the road and turns near vertical, climbing ever-more steeply over the next 2.5 miles--the first 0.5 mile of road walking gains only a few hundred feet of elevation, leaving about 3800 feet for the last 2.5 miles. That means you'll be climbing about 1500 feet per mile, and most hikers consider anything over 1000 feet per mile to be steep!

...The trail climbs with ruthless focus--to get to the top in as direct a line as possible. As you move above 4000 feet, the forest falls away, the views open, and all pretense of switchbacks disappears. You'll now be scrambling up steep, open hillsides.

...Finally, after one last scramble through the rocky crown around the summit, you're there, standing beside the battered mailbox on the top of Mailbox Peak. After you catch your breath, pat yourself on the back--because if you're on the summit, you've conquered perhaps the most difficult hike in this book!"

This mountain, called Mailbox Peak because someone has indeed lugged a mailbox to the top, offers a 4100-foot climb to end at an over 4900-foot elevation!

I am SOLD!  And I have NO idea what I'm getting us in to!  But I am excited!  So early the next morning, we head out! 

There's a gentle rain in the morning, so we make sure to pack rain gear.  It's an intense hike, so we make sure to pack water and cool layers.  It goes up through the clouds and into snow, so we make sure to pack warm layers and trekking poles.

Quite a bit to carry, but for a day hike, it's not too bad.  We're anticipating a 4 hour excursion.

We park, and begin to climb a gentle hill.  We can feel our muscles waking, and our conversation becomes somewhat labored from the breathing.  But all in all, this is good!  We're pumped and confident that this will be a good trip!  After about 10 minutes... we realized we've just now come to the trail head.  We weren't even ON the trail!  Just the little gravel road to get to the trail.

Well, ok, so it was a good warm up.  Onward!  Into the trees we go!  And it is amazing - much like the rain forest, it is lush and green, with plenty of unique plants and a trickling little creek.  Then, as described in the guide book, "The trail leaves the road and turns near vertical, climbing ever-more steeply over the next 2.5 miles."  Our pretty little trail and gentle switchbacks disappear, leaving us with no trail, but figuring out our own way to scramble from white marker to white marker.

This is the best we could do with the camera to try to capture the steepness of this "path."

And this went on ad nauseum. me following Jen.  Our chipper conversation gave way to Jen sarcastically muttering "Katie picked this hike... I hate Katie, I hate Katie... no! No!  I love Katie, right?  yes, I think so..." until she turned back to look at me with a twinkle in her eye.  "Hey, I think YOU should lead, so I can burn holes in your back with my glare!"

I used what breath I had to laugh a snorting, panting laugh.  "Yeah, and perhaps knowing you're behind, ready to kill me for picking this one, will keep me moving fast!  Can't let you try to poke me with that giant spork you bought!"

We end up stopping multiple times to let faster hikers past, and to catch our breath.  We decide that speed is not our goal - we prefer to enjoy the hike, enjoy the scenery, and keep our jovial banter going.  After a while, we have to strip off a few layers, grab a handful of food, sip some water, and pull out the trekking poles - these babies are going to get us up there! 

About and hour and a half in, as we climb higher, we realized a fog was setting in.  While it didn't impede our trail, we could no longer look out at the amazing views below - we were pretty limited to the trees.  Then, all of a sudden, we looked around and saw that it was clear again!

Confused, I turn to gaze out at the valleys below... and understand where the fog came from!  It wasn't fog, but a cloud!  We had hiked through a cloud, and were now above the cloud line!

This gives us both another surge of energy, seeing that we've broken that high, and it looks like snow is starting to appear up ahead.  That means we must be getting near the boulder valley!  And near that will be the red trail markers - indicating a mere 500 vertical feet left!

By this point, most conversation has lulled, leaving us in the companionable sound of little more than our gasping and wheezing.  Oh yeah, and some wildlife critters, if you can hear that above the sound of your own heart hammering away.


We push each other on - well, more aptly - Jen drags me along... and finally, finally I see that precious red trail marker!  Two and a half-hours of non-stop exercise, burning my muscles and testing my lungs... We are nearly there!!

And that guide book comes whispering again.  "one last scramble through the rocky crown around the summit." 

What they neglect to tell you is how bloody difficult that last scramble is.  We have to cross over some of the rocks to continue on the path.  Thankfully, they are dry rocks, and stable for the most part.  It is tiring, but the view is amazing.

Once over the small boulder path, two options lie ahead of us.  Mounds of snow or more piles of rocks?  We watch some people climbing the rocks, and they look to be having a difficult time of it.  So we opt for the snow.

With each step, we thrust the poles deep for stability, and kick with our boot to try to flatten a little stepping place.  Up and up, I can't help but wonder how on earth we're going to get back down.  The rocks seem difficult, but the steep slickness of snow seems sickeningly precarious.  Though not normally bothered much by heights, I couldn't help but feel humbled by what was now probably nearing 3700 feet above the local area.

We are both beginning to slump, when Jen shouts out, "I see it!  I see the mailbox!  And people!  We're almost there!"  Thank goodness for that little boost!  We climb and clambour through the last part of rocky terrain, and make it to the peak.

Or, as Jen puts it, We Bagged A Peak.

I guess that's what it's called when you reach the summit of a mountain?  I am a climbing novice, so I just took her word for it!

Hot and sweaty, we plop down on the snow in our cooler layers, not affected in the least by the fact that it's a snow-covered cap.  Jen is so excited, that she kisses the mailbox!



I am too tired to try to lean all the way over with my face, and just opt to pat my new friend.

We chat lightly with some of the other climbers, take pictures for each other, and then pull out our snacks.  I check my watch - it's been almost 3.5 hours.  Given that we thought we'd be done in about 4, we hadn't packed very filling lunches.  I enjoyed about half of my trail mix, a Lara bar, and more water.  Jen finished off her trail mix and shared some of mine.


The other hikers said goodbye as they began their descent, and we waved them off on their journey.

Soon, the thought that our mothers may worry and the cold both began to settle in, and we decided we couldn't enjoy the views too much longer. It was time to figure out how on earth to get back down!

We gingerly made our way back down the rocky crown.  About 250 feet down, and we saw a lone gal making her way up.  Refreshed from our break, we exuberantly greeted her.  "You're almost there!! You can see the mailbox just around the next bend!" 

Then a thought occurred to me... this young lady had probably just spent the better part of 2 to 3 hours trudging up this mountain alone, and was going to get to the now-vacant peak with no one to photo her with the mailbox!

"Jen!"  I shouted ahead.  "She needs someone to take her picture!"  As tired as I was, I thought for sure we could make that last little bit again in order to help out a new friend.

With her infinite energy, Jen swiftly turned around and began bounding back towards me.  "Sure!"  She dropped her bag by me, traded it for my camera, and joined the new traveler.  "We'll be right back!"

Hmmm, well, I had planned to go with them, but I was not about to argue with the idea of sitting on a nice, flat rock and getting to take in the sight!  It was my own little meditation time!  I just enjoyed feeling the wind rush by, seeing the foggy cloud moving in, and listening to a few of the small creatures moving about.

Fifteen minutes later, Jen and our new companion are back!  We begin to pick out way across the rocks as we continue down.  Jen, the little monkey she is, has sure footing from years of hiking and rock hopping.  She's bounding down ahead of us.  I hang back with Kristen, and we move more cautiously.  Another hiker and his dog are heading up, and we say hello - promising him he's almost to the top!

On and on.  It seems going down the boulders is even slower work than hiking up the snow had been!  But the slippery snow is still scary to me.

Until we see the man and his dog coming back down.  He deliberately sits on the snow, shifts around a little bit, and pushes himself off!  Down and down he slides, whipping past us, and easily slowing at the bottom, no where near any drop offs.

We all exchange glances.

Instantly, like giddy kids, we make our way off of the boulder towards the snow, now moving laterally.  Jen, of course, is there first, and drops to her backside, and down she goes!!!  Kristen and I eagerly follow, laughing and whooping!

...and then we run back up and do it again!  Ahhh, renewed vigor!

Here's a small clip!

The rest of the descent was pretty standard.  We made it back to the trees, and had to very slowly make our way down.  While it burned the muscles to make the big steps up, it tested the knee joints cushioning the impact on the way down.

But, thankfully, it wasn't the same type of work to come back down.  We were breathing relatively easily, and so we were able to have a good chat with Kristen about where she's from, her hiking excursions, and sharing our stories.  We laughed and joked, inspired by having defeated this mountain.

Six hours from the time we started, we finally reach the trail head again.  Cheering and exhausted, we take a last picture, exchange email addresses, and head back to the cars.

***

So that's our story!  I hope you'll go out and create your own challenge!  It's a thrill to complete it!

~Katie

Tuesday, November 30, 2010

An Abundance of Photos: Touring Saipan

So that's Saipan in a nutshell!  And my Daily Dose Thoughts as we went :)  But those few posts do no justice to the beauty of the island, and all the things we saw.  So this post has no real purpose other than to share some of the amazing things that are in the world - things I often forget about and don't get to see or experience living in a crowded city, and working in an area where I am assulted with noise and chaos, missing out on the natural abudnace of the world.  I hope you'll enjoy some of the pictures, too :)

xoxox
~Katie
Driving into downtown Garapan.  Ok, yes, this area has less nature and more man-made stuff

But most of the roads were surrounded with lush vegetation!

A quick game of chess...
*note: fine, fine.  We didn't REALLY play.  This was already set up.  As some
of my brainy friends pointed out, the way the king and queen are set, this layout
would be impossible if we followed the game rules :-P

Visiting the Memorial Park.  This island has a sad history of loss during the war.
This Park honors all sides, and mourns all loss.

Christmas!!!  They were setting up many decorations while we were there.

The gorgeous front lobby of our hotel


It boggled my mind at first to see pine trees along the beach!

 
More Memorials at Banzai Cliff - where hundreds of people
jumped when they were afraid of becoming prisoners of war


Old war remains

War bunker.  It was intersting to see this place, but also incrredibly moving and sad.

Cacti Graffiti


Polynesian drummers!


"Hafa Adai!" the local greeting!  (Pronounced "half a day")

I don't know why, but I loved the salt and pepper shaker!  Cute and colorful :)


Being a tourist!   Had to get a pic with Saipanda!

Beautiful Blue Tree

Tatonka!

Small model of traditional houses. 
I don't think you could really find these houses anymore.

Local crafts

Saying goodbye :(
The view from my window as we flew away.

Friday, November 26, 2010

Thankful Thanksgiving, and More Island Foods

*Note: I appologize for the layout issues! I am getting quite tired of blogger's frustrating layouts, and may move to another site in the future...*

Happy Thanksgiving!!!!

"Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts." ~Alan Cohen

We had a wonderfully blessed Thanksgiving - two dinners and a Pie Night! Oi, so much food!!! So I thought I'd share some more of the wonderful (and sometimes odd) foods we saw while on island.

While the holiday was rife with heavy foods, we did take a few steps to try to remain natural. So, Dave was excited to buy some local lemons so we could enjoy our enzyme-rich morning glass of lemon water! ...but, of course, he was also excited to find Starbucks coffee for half the price they are here. (Since there are no Starbuck shops on island, they are not some big name brand, and they have to keep prices pretty normal there! It was about $2 for the 4 pack you see my dearest hubby putting in our mini fridge.) Ah well, at least he also has the lemon water in hand :)

The first odd thing... we saw these plants, and I thought they were quite peculiar looking! It wasn't until later that we learned these are Betle Nut trees! (Though, the spelling differed depeneding where we were...)

Apparently, betle nuts are a traditional "food" item among some of the locals. According to Wikipedia, "Usually for chewing, a few slices of the nut are wrapped in a Betel leaf along with lime and may include clove, cardamom, catechu (kattha), etc. for extra flavoring. Betel leaf has a fresh, peppery taste, but it can be bitter depending on the variety" This is then chewed, and gives a mild stimulating effect, similar to that of drinking a cup of coffee. And in the Philippines, chewing these is believed to help strengthen the teeth and gums


Here's Wiki's picture of prepared Betel Nuts
While I like the idea of trying new things, and experiencing culture... this was not a tradition in which I felt like partaking. The health downside: a quick PubMed search shows this habit may be linked to reproductive issues including low birthrates and premature deliveries, and possibly heart disease. And then there is the cosmetic downside: as you chew, your mouth becomes stained with the red juices! We were told you can tell who chews, because their teeth will be red. And, many people will spit their reddened saliva onto the ground. Yum, right?

So we saw these signs everywhere:



We avoided betel nuts, but I did love their bakeries!! Fresh, local bread with such a short ingredient list!

I had to wonder how true that list was, though. That bread was too soft and delicious! I couldn't help but be skeptical!
 
So, those were some of the foods we found. Then there were foods we were served. We spent one day with the staff of a nutrition clinic enjoying a wonderful thanksgiving meal, with all the traditional foods like stuffing, turkey, corn, etc. And there were a few other additions! Some salsa-like relishes and shrimp chowder.


And the next day, we got a second Thanksgiving meal with another friend who had moved from the mainlands to the island for a few years. So much food! After dinner with her family, we went to Pie Night - everyone brought their leftover pies to share! Share the calories, right?!


So, admittedly, it was not the most natural or healthy of holidays for me this time around, but it was full of love and friendship, even half a world away from our families.

Enjoying a fruit drink and fresh fruit on the beach for breakfast! What a way to start a day!
I hope you all had a wonderful, fun-filled holiday! And maybe got to take a walk somewhere in there, or had a smoothie or salad... or at least let yourself be filled with joy!

Hugs to you all :)

~Katie

Saipan Fresh Markets!


We got to experience the Tuesday night market in Garapan. It was, all at once, completely normal, and totally new! I love farmers markets, and have been to several - so in a way, seeing all the little tents lined up, and foods displayed was just like home. ...Until you look closer, and realized you don't recognize anything!!

What's a girl to do?
Try it all!

They were very friendly people there - when you didn't know what something was, they'd try their best to explain how it tasted, how you prepare it. Or, when all else fails, just shove one in your hand and tell you to take a bite! That was how I got to experience my first guava! Delicious! I'm sad they are not available here in Ohio :(

We also go "coconut juice" which would have been great... but they added sugar to it. Sad... something so simply wonderful, and they had to dump in processed junk! Ah well, it still tasted good, and was more exploring of culture, since that's the popular way to do it! (I'll keep mine fresh from the nut next time, thank ya!)
Here was an actual catering stand - they had the most variety, mostly processed foods they'd already made.

So, of course, we had to try some new items.

Not exactly the most natural of foods... I mean, would you look at that neon orange?! But it's local rice cake (coconut milk, rice, and sugar all blended into a smooth texture) so we wanted to see what it tasted like.

Quite good, really! Creamy and somewhat chewy, sweet and mild.
Then there was sweet rice (rice, coconut milk, brown sugar, not blended.) Very similar, but Dave preferred this one.

And then we had to try the "Eat like a Local Plate." So VERY not healthy!!! And I really didn't eat much of it - picked at the rice, and ate the (uber oily) veggies. Then Dave enjoyed all that many meaty stuff ;-) (And yes, hot dogs are apparently a local staple there, as well!)

We took our little tray, walked to the back of the market where we found a nice log, sat, and ate our food while the sun set. Oh, and had a friendly neighborhood mole run out and squeek at us! I guess they're common there!


The market all lit up!


We went back to our hotel, where they finally convinced us to get the free foot massage, and then coaxed us into the pedicure - yep, Dave too! But I'll share about that later, and the unnaturalness of that! (Even though I did enjoy going crazy with blue
toes with butterflies... it's something you may want to keep in moderation!)
After that, a good sleep, and then the next morning, day three on the lovely beaches!

And I got to start my morning off with fresh guava! YUM! Ok, admittedly, this stuff has one heck of a potent smell!! Dave was whining about it the night before, so I stuck it in the fridge. And - oh MAN! Opened the fridge in the morning and was about knocked over by the gush of guava scent! It's not a bad smell, just so strong when so fresh! Guavas have no cholesterol, saturated fat, or sodium; and they have all these wonderful nutrients: potassium, folate, a good 5g of cleansing fiber, and skin-so-soft helping Vitamins A and C - over 200% of your need of Vitamin C in one fruit!

Now that's a nice way to start a morning!


And I also got to try some local oranges that morning (yep, going Vitamin C happy!)

It turns out, the cold nights in California and Florida are what help give oranges their namesake peel. With nothing but warms and tropical weather year round, Saipan oranges aren't orange! They're green! But still sweet, juicy, tart, and delicious!

So after I enjoy my fruit breakfast, we go and relax on the beach some more. I mean, come on, who could refuse??

So that was our experience with the local food and market - more good memories!