Tuesday, July 13, 2010

Broccoli: The Cancer Fighter!

A quick little recipe for today...
Steamed broccoli + flax seeds + tumeric = antioxidant and cancer-fighting powerhouse!
(Go easy on the tumeric - it's got a strong flavor!)
Broccoli, part of the cruciferous family, has been shown to help reduce the risk of developing cancer. Tumeric, too, is now being studied for its health properties! There's an entire article on it in a Scientific America I have at home - I will have to review that for you all soon! But today, I just wanted to share this simple side dish!



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