Tuesday, February 23, 2010


...Can you tell I'm excited about pineapple? :) I confess - it's one of my faaavorites!
I love pineapple, so I am super anxious to have one tonight :) Typically pineapples come in to season around March, so I am looking forward to many more pineapple delights in future months! But, Whole Foods had a delicious looking pineapple, so snag it earlie, I did. And I’m glad I did!

I could just sit down and devour a whole pineapple by itself for a meal!

Thankfully, pineapples are also chalk-full of good health benefits! Not only is it a super source of Vitamin C (awesome antioxidant and immune-system supporter) but 1 cup will provide over 100% of the recommended manganese for your day! Manganese is another antioxidant, and also helps with enzymes used in energy production. Pineapple also contains bromelain, which is being studied for its anti-inflammatory and digestive aide properties. And pineapples are on the "safe list" if you can't find organic! They aren't usually too heavy in the pesticide department.

Enjoy pineapple plain, in a smoothie, in a fruit salad, or diced onto a green salad to add some tart sweet juiciness, or puree it with some frozen banana for an icy treat! I’m sure there are many good recipes for pineapple, just try to get more fresh fruit and veggies somewhere!

(Ok, somewhat shameful plug - I love the silly TV show PSYCH and for whatever reason, they always have a pineapple somewhere in it! Ok, but my point here - they apprently are doing a Pineapple Recipe contest! If you come up with something, post it! Or check back and they'll post the submitted recipes. Click on the pic to go to their site)

So enjoy your pineapples and other fruits! Wanna split a pineapple? ;-)


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