Friday, May 6, 2011

My Main Romaine

I am finally getting back to the question of Romaine! Mom asked the other day why I love Romaine so much. It’s because it’s so darn healthy! Now don’t get me wrong, I’m not placing it above or below other leafy greens!! They all have their own benefits to your body. Romaine is simply one that Dave likes more, so I tend to use it often to keep him enjoying his salads, smoothies, and wraps!

It’s got a crisp, clean crunch that brings a mild flavor. Plus, a 2-cup serving provides over 140% of your day’s needs for Vitamin K and almost 60% of Vitamin A! It is also an excellent source of folate, manganese, and chromium; and a very good source of fiber, vitamins B1 and B2, and minerals potassium, molybdenum, iron, and phosphorous!

At only 15 calories, that seems like a pretty good deal!

Romaine is one of the few plant sources of chromium, so that’s another reason I like it! Onions, broccoli, and tomatoes are also contributors (hooray for chromium salads!)

Plus, and take this with a LARGE grain of salt - Celtic sea salt, of course! ;-) - I have this notion floating around in my head that chromium may help reverse graying hair! I cannot recall for sure where this idea came from, but it’s something that niggles at the back on my mind. (To the Research Cave, Robin!) And I have had friends, and read accounts of others, who have noticed their own hair color returning after adding daily green smoothies to their diets!! It didn’t happen right away, but after a month or so, they noticed darkening areas where they’d more recently been silvery! Woohoo! So perhaps it’s just the general nutrition gained from adding a smoothie (and thereby eliminating a less healthy breakfast option) or perhaps it’s a specific nutrient. I will research more one day!

But back to Romaine! Here’s another good health combo… the beta-carotene plus the vitamin C work together to help keep down bad cholesterol!

When cholesterol gets oxidized, it becomes the sticky, nasty plaque that clings to your arteries. This begins to block the passage of blood, narrowing the artery and making it harder for your body to get that nutrient-rich blood around! So then, in comes higher blood pressure, less oxygen and energy getting transported, and possibly even heart attack or stroke after too long. Beta-carotene and Vitamin C help prevent this awful oxidation, helping to keep your blood a’flowin’ easily! And then the fiber can come along and help sweep out the gunk and help you excrete it. (I know, fun topic!)


Just try to get organic, as this is one of those Dirty Dozen highly sprayed veggies!

Have a great weekend, my friends! Tomorrow is another 5K run! Woo!

So! Romaine! Yet another great green to add to your life! Salads and smoothies are the easy route, but there’s plenty you can do! Add it to casseroles or sandwiches; or just use it in place of bread for sandwiches, buns, or tacos; use the smaller, firmer leaves as boats for fun toppings like salsa, avocado, or julienned veggies; or use it like a sushi wrapper!


  1. Thanks for all the info, Katie! Romaine has always been one of my favorites, and it shall continue to hold a special place in my heart (and blood vessels, and hair roots).

  2. One of my favorites for smoothies. Didn't know all of the good benefits though. Thanks for the info!

  3. Quite welcome! :) Keep mixing it up, but yeah, this is such a nice easy one too add in!