Top o' the Morning, to Ye! I hope you have a wonderfully happy gorgeous green day!
I had fun this week making another new recipe from Dr. Gabriel Cousens' Rainbow Green Living Cuisine book!
Since it's St. Patrick's Day, I figured something green would be fun!
With a dough made from almonds, spirulina, oil, and salt, these savory little treats are health-packed and unique! I used about half the spirulina called for because I'm not a fan of that flavor, so I was being careful :)
These are odd little flaky crisps, and they seem like a versatile base! Plain and simple, or maybe add stuff!
Here's a picture of the different things I tired:
From top left:
Raisins, organic cocoa, drops of agave
Cinnamon, maca powder, onion and garlic powder
Hazelnuts, chia seeds, and plain
I figure this lets me play around with sweet and savory! So, I spread it out, and then put it in the dehydrator! I don't know if my dehydrator just doesn't work that well, but it took a lot longer to dehydrate than the recipe called for. But in the end, they had this great wafer texture, crumbly yet crisp!
All dried out!
And now I have these wonderfully healthy treats to sample for my run this weekend!
Almonds, I have discussed before - good healthy fats, calcium, proteins, antioxidants.
Salt is great for post-run replenishing sodium.
And spirulina, a blue-green algea (yeah, sounds gross, I know) but, as University of Maryland Medical Center states, "Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids (a type of antioxidant that can help protect cells from damage). It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid)." This complete potein - containing all amino acids - help improve the immune system, fight cancer, protect against allergic reactions, help with growth of your body's good bacteria, and protect yout liver! Of course, this is a newer item to the world of research, so they say more studies are needed to know for sure what wonderful benefits this gorgeous green goodie will provide!
And to go with this savory treat, I did have some processed green drink... but no beer here! I know it's not as good as fresh-made green smoothie, but I was short on time. So Dave and I just enjoyed this lovely sweet drink:
|Green Goodness drink for Bolthouse Farms|
Happy Green Day, my friends! I hope you enjoyed whatever you did (though, of course, I hope you took some care for your liver!)