This morning I tried another apple recipe – basically a hodge-podge of stuff tossed together to make a cereal. It reminded me of trail mix, with so much variety and simplicity! But healthy and so filling! A great combination. And I love when recipes are flexible – who wants to strictly follow a recipe, then find out their missing an ingredient? Or take the time to measure everything out? Not with this! Simple guesstimations, my friend – and it all worked out! Sunny Apple Trail Mix Cereal:
½ apple, diced
¼ cup oatmeal (I prefer using soaked steel-cut oat groats, but I was out :( I’ll post on that later – why I think they are healthier for you!)
Small handful of sunflower seeds - 2 Tbs? (These are amazing sources of the anti-inflammatory antioxidant vitamin E as well as Magnesium for nerves and muscles, Selenium for healthy cell integrity and cancer prevention, and the B vitamin Thiamin for heart function and efficiency of energy supplies. Of commonly eaten nuts and seeds, sunflower seeds have the highest concentration of phytosterols, which may help lower cholesterol.)
Small handful of almonds - 2 Tbs? (Almonds help control the rate the sugars enter your blood stream – nice and easy, baby! Like sunflower seeds, they are a good source of Vitamin E and magnesium; but these guys also contain a good dose of manganese, tryptophan, copper, B2 riboflavin, and phosphorus – all important to balance health.)
Small handful of organic raisins -1/4 cup? (A sugary food, so use in moderation. But they have their place. Raisins contain some of the trace mineral, Boron, which is needed for healthy bone formation. Some studies are finding boron to protect postmenopausal woman from osteoporosis.)
A drizzle of agave - 2 tsp?
A dusting of Cinnamon -1 tbs? (You may know by now that I love this spice! A good blood sugar regulator; and oh so yummy in my book!)
Toss it all together, and top with your choice of milk! Remember – if you pick to drink dairy or soy, PLEASE go organic! I used coconut milk today.
I got about halfway through my bowl (enjoying every bite) when I realized that trail mix usually has chocolate chips in it. Well, I didn’t want to go tainting my organic and natural breakfast with chemicals and sugar, so I instead grabbed my bag of organic cacao powder, and sprinkled some of that on top! Yum! Just a slight hint of chocolate to balance the nuts and fruit, and another little ninja kick of antioxidant power! Hiya!
Another addition I threw in as I went: chopped up a banana. Hooray for extra potassium!
So enjoy mixing and matching fruits and nuts; try different spices or milk types. Loads of simple breakfasts here!
So see what you can do – try to break away from all that processed, sugary stuff that's harsh on your body and health: pop tarts, sugary cereals, pastries… get yourself some good, natural energy to start off your day!! (The green smoothies are great, too! But… without my blender, I’m looking to other power-packed foods to get me going.)
Have fun!
~Katie
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