Favorites for Beautiful Hair and Skin

Happy end-of-the-month post!

I hope you have found your way over to the new and growing ADDN site, subscribed, and are enjoying revisiting the old blog posts!  I had forgotten some of the information and recipes I've shared, and it's been fun getting re-motivated to take care of my health!

As the weather is turning colder, I am seeing and feeling the dryness settle in.  My hands don't want to stay moist and the cracks are looking like a dry desert!  Ugg!  And the hair is getting the flyaway wisps everywhere!  No fun!

So here is a list of some of my favorite foods to maintain health, happy skin and hair!

Five Beautifying Foods and Drinks:

WATER

It may seem simple, but proper hydration is critical!  Correct fluids are important for the health of your skin cells and scalp.  Clean, filtered water will support your skin and hair health.  Eating abundant produce will also allow you to get a good intake of water, since fruits and veggies are water-rich!

COCONUT WATER

Or, you can opt for coconut water, because it will also supply a nice dose of minerals, which your hair will drink up!  Minerals and hydration in one - what a nice treat!

HEMP

Hemp will have good omega-3 fatty acids in whatever form you find it: hemp milk, hemp oils, or hemp seeds.  But my form of choice is the seed, because then you are also getting a lustrous 11 grams of protein with each serving!  Omega-3s help with scalp health and generating hair follicles.  Protein is a large part of the make-up of a strand of hair, so adequate protein is important for strong, shiny locks.

 BERRIES

The deep hughes of dark berries and cherries come from the phytonutrient group called anthocyanidins.  These phytonutrients help the collagen fibers link together in a way that strengthens the connective tissue matrix, keeping your skin strong and healthy.  Plus they have good vitamin C which works in partner with Vitamin A for healthy collagen.

SWISS CHARD

This often praised vegetable has yet another wonderful benefit!  It is a rich source of biotin.  Deficiencies of biotin have been linked to numerous skin and hair problems, such as hair loss, seborrheic dermatitis, and even cradle cap in infants!

So there you have it!!  Five foods for fabulous skin and hair!

I hope September has treated you well, and October is even better!

Hugs!
~Katie

I'm Not Dead Yet!

Howdy, friends and family :)

I just wanted to let you know that I'm sorry for being MIA yet again.  I've been enjoying taking some time to do other things and other nutritional trainings.  In the mean time, I've been slowly trickling these posts over to the new blog on Wordpress.  It's just been a lot easier to work with.

I hope you'll pop over to the new A Daily Dose of Natural site to enjoy reviewing old posts (hey!  They may be oldies, but they're still goodies!)  You can subscribe there and get an email directly to your inbox each time I put in a new Oldies post. 

Come visit, come comment, come be healthy together!

And have a lovely weekend!

Hugs!!

~Katie